Crossfit Plyo Box Diy

I bought a sourcefitness 3 in 1 box which is the highest quality box online for about 125.

Crossfit plyo box diy.

I put a screw about 2 from any edge and then approximately 4 spacing from there. Work out with your own diy plyo box. Our plyo box is a straight up rectangle. Now you have all your pieces just put them together.

I actually made them for my brother in law to use in his crossfit gym crossfit edify. In my opinion save your money time and risking yourself from getting hurt and just buy one. The reason they re designed like that is so that the jumper doesn t catch their shins on the edge as they jump on the box. Request a new plan.

Referring to the pdf screws go through the yellow sides into the blue and through the red sides into the blue and yellow. Learn how to build a diy 3 in 1 plyometric box for box jump exercises and fitness with just a few tools and materials. I found that the quality plyo boxes you buy online are a lot more stable and durable then the diy ones. Nail gun 16 gauge 2 long 3.

What makes this box special is that you have 3 different height options 20 24 30. Table saw or skill saw. Gluing and screwing what all diy projects need. The difference between a 3 in 1 box and the trapezoid plyo boxes.

You ve likely seen the plyo boxes that look sort of like a trapezoid. Can t find the plan you re looking for. You ll notice in the pictures that i made 5 boxes. Screws go through the face of each overlapping side into the edge behind it.

2x 18 5 x 22 5 this cut will be the sides and will fit within the other pieces to make a streamline box how to build a plyometric box step 2.